Buti Yoga is a relatively modern style of yoga that combines traditional yoga poses with dynamic movements and elements of dance and plyometrics. Created by celebrity fitness instructor Bizzie Gold in 2012, Buti Yoga aims to provide a full-body workout that focuses on strength, flexibility, and cardiovascular fitness, while also promoting mindfulness and self-expression.
The word “Buti” is derived from a Marathi Indian term that means “the cure to something hidden or kept secret.” Buti Yoga incorporates various yoga poses and sequences, often performed in a flowing manner, along with intentional shaking, spiraling movements, and deep core engagement. These movements are designed to activate the deep core muscles, which are often overlooked in traditional yoga practices.
The practice may also include elements of tribal dance and hip-hop, encouraging participants to connect with their bodies and express themselves through movement. Some classes might incorporate music with strong beats to enhance the energetic and rhythmic aspect of the practice.
Overall, Buti Yoga seeks to blend physical fitness, mindfulness, and creative expression into a single practice. It’s important to note that the intensity of Buti Yoga can vary depending on the instructor and class style, so individuals should choose a class that aligns with their fitness level and preferences.
How to do Buti Yoga
Buti Yoga is a dynamic and energetic practice that blends yoga poses, dance movements, and core exercises. While the exact sequence and style can vary depending on the instructor, here’s a general guide on how to do Buti Yoga:
Warm-Up: Begin with a gentle warm-up to prepare your body for the more intense movements. This might involve deep breathing, gentle stretches, and light cardio exercises.
Yoga Poses: Incorporate traditional yoga poses into your practice, such as Downward Dog, Warrior poses, and Sun Salutations. These poses help build strength, flexibility, and balance.
Dance and Movement: Integrate dance-inspired movements into your practice. These might include hip circles, shimmying, and swaying. Allow yourself to move freely and expressively to the music.
Shaking and Spiraling: These are signature movements in Buti Yoga. Engage your core muscles and intentionally shake your body to activate deep core engagement. Spiraling movements involve twisting and turning the body, targeting the obliques and spine.
Plyometrics: Introduce bursts of plyometric movements like jumps, hops, and quick dynamic movements to elevate your heart rate and enhance cardiovascular fitness.
Core Work: Buti Yoga places strong emphasis on core strengthening. Expect exercises like crunches, planks, and leg lifts to engage and tone your abdominal muscles.
Music: Music with a strong beat is often used in Buti Yoga classes to enhance the energetic and rhythmic nature of the practice. The music can motivate you and guide your movements.
Breath Awareness: Throughout the practice, pay attention to your breath. Sync your breath with your movements to create a seamless flow and enhance mindfulness.
Cool Down: As you near the end of your practice, gradually transition to slower and more relaxing movements. Include gentle stretches to release tension in the muscles you worked during the practice.
Savasana: Finish your practice with a period of relaxation and meditation known as Savasana. Lie down on your back, close your eyes, and focus on your breath. Allow your body to fully relax and absorb the benefits of your practice.
Benifits of Buti Yoga
Buti Yoga offers a variety of potential benefits, both physical and mental. Keep in mind that individual experiences may vary, but here are some of the commonly reported benefits of practicing Buti Yoga:
Cardiovascular Fitness: Buti Yoga incorporates dynamic movements, plyometrics, and dance-inspired sequences, which can elevate your heart rate and improve cardiovascular endurance.
Strength Building: The practice involves a lot of bodyweight movements, helping to build strength in various muscle groups, particularly the core, arms, legs, and back.
Flexibility: Like traditional yoga, Buti Yoga includes stretches and poses that can enhance flexibility and range of motion.
Core Engagement: The intentional shaking and spiraling movements engage the deep core muscles, helping to strengthen and tone the abdominal area.
Mind-Body Connection: Buti Yoga emphasizes mindfulness and self-awareness, encouraging you to connect with your body, breath, and movement patterns.
Stress Relief: Like all forms of physical activity, Buti Yoga can help reduce stress and promote relaxation due to the release of endorphins.
Improved Coordination: The dance and flowing movements in Buti Yoga can enhance coordination and balance.
Creative Expression: The incorporation of dance and music allows for a unique opportunity to express yourself creatively while working out.
Energy Boost: The high-energy nature of Buti Yoga can leave you feeling invigorated and revitalized after a session.
Body Positivity: Buti Yoga encourages individuals to embrace their bodies and move without judgment, promoting a positive body image.
Community and Support: Buti Yoga classes often have a supportive and inclusive atmosphere, fostering a sense of community among participants.
Calorie Burn: Due to its dynamic nature, Buti Yoga can be an effective way to burn calories and assist in weight management.
Improved Posture: The focus on core strength and alignment can lead to better posture over time.
